This is a kind of affirmation, but I do not recommend any affirmations…even “I am not the body or mind.” When you do this, what you are trying to do is to train the mind and alter your beliefs. You are trying to change the habitual thinking of “I am the body and mind” with “I am not the body or mind”. This will not help realization. You will not awaken this way. This is just trying to alter the illusions of the mind. You can not awaken by training the mind. You can only awaken by seeing through the illusions of the mind.
When you realize who/what you are (clearly and without a doubt)…you will just know you are not the body or mind. You won’t have to remind yourself or try to remember. Continue reading Should I remind myself throughout the day – I am not the body or mind?
Yes. By just being around them…and/or pointing at the illusions of the mind.
The whole idea of a “guru” is about an enlightened one helping others to awaken. The whole idea of “satsang” is about sitting with an enlightened one to help awaken. For both ideas, the top person (i.e. the enlightened one) is called a teacher. In this way a hierarchy is created – teacher and students…the have and have nots (of enlightenment). The trick that the enlightened one has to pull off is getting you to realize there is no difference between you and the teacher…and that you too are already the Self. This involves seeing through the illusion of “me”. Continue reading Can enlightened teachers help ‘others’ to awaken; and if so, how?
You want to know how that realization will sink in and how to keep the knowing when the body/mind is full of fear or suffering. You say you have awakened (per ‘what I am is obvious’), but I must tell you that you really don’t know who you are. Maybe on some intellectual level you are trying to believe something, but in your heart and bones you “know” otherwise.
The same kind of thing happened when (for example) a devote Christian told me he was absolutely sure that when he died he would go straight to heaven and enjoy everlasting bliss next to God. And yet he was terrified about his own death. Why? If death truly is going to a “better place”, then what is the problem with death? Continue reading I do self-inquiry and what I am is obvious. How will that realization sink in?
With realization / understanding, there is no need to practice…it is just lived automatically.
For example, there is a Tibetan Buddhist saying that goes something like – “if a problem can be solved there is no use worrying about it. If it can’t be solved, worrying will do no good.”
Now you could try to put this saying into practice to overcome your worries…every time worry comes up you could remind yourself about it. You lose your job and worry arises, and then you can say to yourself the saying and look for things you can do about the situation. If there is nothing you can do about it, you can try to practice accepting the situation and not worry about it. Continue reading Don’t we have to practice in daily life what we have realized?