Even if you get what you want, you won’t be happy.
If it was a car, a job, a spouse, or whatever…you will fear and worry about losing what you got and so you will never truly be happy even when you get it. There will always be the anxiety of “what if I lose it?” Happiness does not come from getting the things you want. Continue reading How can one be happy in life even when they didn’t get what they want?
By not paying thought any mind and instead being 100% devoted to the experience of now. By not fretting about the past, nor worrying about the future too much, and being fully conscious of now. By accepting the present moment as it is for as long as it is…neither clinging nor repelling what (by its very nature) changes. Continue reading How do we break the habit of excessive thinking?
Resignation is giving up, quitting, stepping down, standing down, or otherwise conceding defeat. Accepting what is means allowing what is to be and then working with what is. Accepting what is does not mean you are giving up trying to change it. Accepting what is does not mean quitting or conceding defeat. Continue reading What is the difference between accepting what is and resignation?
Mindfulness is mostly just being present. Mindfulness is being 100% devoted to the experience of this moment…and not resisting or denying anything in the moment. For example, eating with mindfulness is “just eating”. Not judging, labeling, or otherwise reflectively thinking about the experience. Eating with mindfulness is seeing the food that you are eating, smelling the aroma of the food, feeling the texture of the food in the mouth, experiencing the taste of the food, hearing the sound of eating the food, etc. Totally accepting the experience as it is…not wanting it to be other than what it is…with curiosity and kindness. Continue reading What is mindfulness and does memory play a role in it?
If you want seeking to cease, then don’t focus on the seeking. The seeking is just the greenery, and so go to the root. Inquire into the “me” that is seeking…the “me” who wants to stop seeking. What is this “me”? Continue reading How do we stop seeking?
There is no path…there are no steps. How long does it take – that is a question assuming a path and steps. It assumes a process and progress. Enlightenment is not a process…it is realization…Self-realization. A realization regarding who/what you really are and seeing through the misidentification and illusions of the mind (especially those that create division). Enlightened can be described as seeing through the illusion of ego. Therefore, you can not willfully do anything to become enlightened. What can the ego do to see through itself? Any willful action (which is ego) only reinforces the apparent reality of the illusion. This is why some have called enlightenment a grace…it happens to you. Continue reading Please describe the path to enlightenment. How long does it take?
The past is mental accumulated content. The future is mental imagination.
If there was no thought, now is the only time. “Now” implies other times that are not now, but for lack of better word there is only the timeless “now.” Time is purely a mental construct and a story we tell ourselves based on perceived motion (particularly repeating patterns) and memory/future imaginations. For example, let’s say I see a cat walking. I remember the cat being there a minute ago, but now it is here, and at the rate it is walking in its current direction – it will be there in a minute. This is all in the mind. There is simply a cat walking…now. Mentally we tell a story about where it has been and where it will be. Continue reading What do you mean there is no time but Now?
Sitting and being present (as I described in my prior post – What do you mean when you say “be present”?) is not the only option. You can mow the lawn while being present, wash the dishes while being present, eat supper while being present, etc. You can even do work while being present. There is no reason why you could not do things (even work) and not also be present.
Sitting and doing nothing (i.e. meditation) for periods of time can be done too, but you can eat while being present, shower while being present, get dressed while being present…and continue on the whole day being present while doing things. Continue reading How do you “be present” while doing things?
No, nothing leads to spiritual awakening…including meditation.
There is a famous Zen story of a monk sitting all day in meditation. The master comes along one day and asks, “What are doing?” The monk replies, “I’m meditating so I can become a Buddha” (i.e. awakened one). The master sits down nearby, picks up a brick laying on the ground, and starts rubbing it. The monk is confused and asks, “master, what are you doing?” The master replies, “I’m polishing this brick to make it into a mirror.” The monk laughs and says, “no amount of rubbing a brick can turn it into a mirror.” To which the master replies, “And no amount of meditation will turn you into a Buddha.” Continue reading Can regular meditation lead to spiritual awakening?
To be present means to cease doing things that take your awareness away from now. If you did nothing at all, you would automatically be present. We are present, because our bodies are in the present and our experience is of the present. There is no when or where else we can truly be than here and now.
And yet, mentally we do things that pull our awareness from the experience of now into imaging some future and digging up the past. If we are future seeking, we turn the present moment into a stepping stone. If we are past dwelling, we similarly turn the present moment into something less important. The past and future, for many, is an entertainment we use to distract ourselves from the present. To be present…the here and now must be the priority. Continue reading What do you mean when you say “be present”?