If I am everything, why am I aware of only me?

With this logic, you would not be most of your own body. You are not aware of what the adrenal or pituitary glands are doing right now. You are not aware of what cells in the body are dying and which ones are splitting to form new cells. You are not likely aware of your shins right now…well maybe now that I brought your attention to it. You are not likely aware of the inside of your nose nor your ear lobes. You are not aware of your ear drums. You are not aware of the backs of your knees.  You are not aware of how many white blood cells you have right now or even feel one of them.  I can go on like this…but I won’t.

My point is…not being consciously aware does not mean separation or not being it. Continue reading If I am everything, why am I aware of only me?

I am trying to quiet my mind. Should I just witness my thoughts?

There are two things I want to cover regarding this question.  The first is that it is best to not try to quiet the mind.  That is fighting the mind and that battle will never end in victory for you no matter how long you fight.  It becomes a never-ending battle.  When you are trying to quiet the mind, you are actually agitating and fueling the mind to create more thoughts.

In the yoga sutras of Patanjali, on the first page, is the line, “Yoga is the cessation of the revolutions of the mind.  Then the Seer [i.e. Self] abides in its own nature.”  The mind revolves like a wheel spinning.  So, when you try to quiet the mind, you are actually helping to spin the wheel and the mind continues to revolve. Continue reading I am trying to quiet my mind. Should I just witness my thoughts?