This is a kind of affirmation, but I do not recommend any affirmations…even “I am not the body or mind.” When you do this, what you are trying to do is to train the mind and alter your beliefs. You are trying to change the habitual thinking of “I am the body and mind” with “I am not the body or mind”. This will not help realization. You will not awaken this way. This is just trying to alter the illusions of the mind. You can not awaken by training the mind. You can only awaken by seeing through the illusions of the mind.
When you realize who/what you are (clearly and without a doubt)…you will just know you are not the body or mind. You won’t have to remind yourself or try to remember. Continue reading Should I remind myself throughout the day – I am not the body or mind?
There is a distinction I want to make between thinking you are a separate self and believing/feeling deep down that you are a separate self. Only you can say for certain which it is for you.
Thoughts of a separate self may always return. Thoughts are not you. Thoughts are largely not controlled by you. Thoughts just happen. The brain/mind creates most of the thoughts in relation to a “me”. The brain/mind is trying to protect this organism from danger and to continue living. And so thoughts about “what could happen to me” may arise…even after enlightenment. Awakening just means you have seen through the illusion of “me” and so although the thought “what could happen to me” may arise, it simply is not believed. You do not suffer from worry after the initial random thought. Continue reading Why do my old habits of thinking I am a separate self keep returning?
Enlightenment is sometimes called Liberation. However, enlightenment means realizing that you were never in bondage to begin with.
Now the ego could try to adopt the belief, “I am enlightened” and try to play the part of someone who is not bound…because you (the ego) will still feel that you suffer, have problems, etc. (i.e. in bondage). Continue reading Can adopting the belief ”I am enlightened” make someone enlightened?